Time to be with yourself

At Medlefors we have had 24 hours yoga retreat in October. Twenty-five people came and stayed over night and had pure food (raw food and vegetarian food), drinking yogitea and ginger/ lemon water to detox.

They did a lot of yin and kundaliniyoga, pranayamas (breathing exercise and meditation) and they could choose if they wanted to be in silence or if they wished to speak with others. There was time to be still and rest.  The theme for this time was release and be in the present. The purpose of this 24 hours retreat was to have a break from the ordinary life and take time-in to listen to the mind and body. Yoga teachers were Ann-Charlott and Anneli. Have a Merry Christmas and a Happy New Year!!

 

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